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Tuesday, July 9th, 2013 @ 8:21PM

JOH North Day 25 (Day 33) McCook, NE to Minden, NE

Total Time: 6:20.02?(About 7 hours total) Miles: 98.56 Avg Speed: 15.5 mph Max Speed: 32.6 mph 1 days without a flat tire 15 flat tires in Status: Completed Rode with: Beau and Colin *Woke up at 5:30 and followed same routine *really feeling the soreness and tightness in my muscles…

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Monday, July 8th, 2013 @ 8:20PM

JOH North Day 24 (Day 32) Wray, CO to McCook, CO

Total Time: 5:11.00About 6 hours total) Miles: 95.51 Avg Speed: 18.4 mph Max Speed: 34.7 mph 0 days without a flat tire 15 flat tires in Status: completed Rode with: Matt *boy scouts prepared breakfast *ride was similar to past 2 days *doing the NB challenge so I was a…

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Friday, July 5th, 2013 @ 8:19PM

JOH North Day 23 (Day 31) Fort Morgan, CO to Wray, CO

Total Time: 4:53.31(About 5 hours total) Miles: 87.75 Avg Speed: 17.9 mph Max Speed: 25.7 mph 8 days without a flat tire 11 flat tires in Status: completed Rode with: Jason and Steve *rode hard again *very brief stops *flat terrain *struggled to catch up to pace line *still unsure…

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Thursday, July 4th, 2013 @ 8:18PM

JOH North Day 22 (Day 30) Denver, CO to Fort Morgan , CO

Total Time: 6:00.23(About 7 hours total) Miles: 97.23 Avg Speed: 16.1 mph Max Speed: 29.3 mph 8 days without a flat tire 11 flat tires in Status: Completed Rode with: Kyle *first ride post Denver *mainly farmland *pushed really hard when I pulled *really felt stronger as a cyclist *poor…

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Tuesday, July 2nd, 2013 @ 8:13PM

JOH North Day 21 (Day 28) Empire, CO to Denver, CO

Total Time: About 4 hours Miles: 43 miles approximately Avg Speed: Max Speed: 7 days without a flat tire 11 flat tires in Status: Completed Rode with: Alberto and Kyle Today we had to leave Empire. I really enjoyed the day off there. Met a lot of cool people, entertained…

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Monday, July 1st, 2013 @ 9:31PM

JOH Day 19 (Day 25) Steamboat Springs, CO to , Breckenridge, CO

Total Time: 7:43.36 Miles: 104.63 Avg Speed: 13.5 mph Max Speed: 55 mph 4 days without a flat tire 11 flat tires in Status: completed Rode with: Sarabh and Austin *tough first hill *lower back *steady climb after first pass 8000 ft climb * thunder storms * century ride Today…

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